We all know that the term fast food, really means fat food. No one in their right minds can think that chicken nuggets and french fries cooked in boiling fat could possibly be good for you. Don't get me wrong, like most people, every now and then I'm more than happy to eat a McDonalds or Burger King but if you're looking for fast food that's also on the healthy side, simply cooked fresh fish has to be the answer and the quickest, most versatile and easy to prepare fish has to be fresh tuna. From a chef's pointofview, it's an incredibly adaptable fish that lends itself to an array of different cooking styles and flavours. When exceptionally fresh it is perfect served raw sashimi style or finely chopped with some capers, parsley and lemon juice for a tuna tartar. If you can't handle raw fish you can poach it gently in olive oil and serve it with stewed peppers, salad leaves and a garlicky alioli. It is the perfect fish for grilling or barbecues. If you brush it beforehand with olive oil and coat it lightly with finely crushed peppercorns and fresh herbs it's unbeatable served with new potatoes and rocket leaves. Beware of overcooking fresh tuna, as it tends to dry out, so be brave and serve it still pink in the middle. Both the blue fin and yellow fin tuna are found in the Mediterranean. They are migratory, are always on the move and have enormous appetites. Their speed, size and stamina makes them formidable hunters and they feed on schools of small fish like sardines, herrings and shrimps. This in turn gives them their big flavour. Some blue fin tunas can grow to a weight of 2000 pounds or more. Here are a few simple tuna recipes to get you started. The tuna nicoise and the peppered ballontine both appear on my Simply Fosh bistro menu and are always extremely popular. Both are well worth the effort but if you don't want to spend any time at all in the kitchen, light the barbecue and chuck on some tuna steaks. Just remember not to overcook them!
FOSH ON FOOD BY MICHELIN STAR CHEF MARC FOSH
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04/05/2003 00:00
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