Etiqueta 'Acceptance and commitment therapy'
Listening to our children moaning that they are bored, we can challenge them to reflect using the three basic skills, perhaps they will find a solution for themselves that will enable them and us all to thrive in these challenging circumstances.

Practical Parenting

Lockdown - Thriving or Surviving?

Maybe that’s a rub in the lockdown – we are all being curtailed. Things we loved to do are not possible, exercising outdoors, enjoying the sun on a beach, running in parks with the kids.

Julie Waller & Barbora Sollerova23/04/2020 09:53

Practical Parenting

Family fitness - encouraging mental wealth for all

“Human suffering is ubiquitous and normal. Human suffering is not a disease.”

By Julie Waller and Barbora Sollerova19/09/2019 11:08

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